1. Down another half a pound..Sweet! Even if it is just water, it's nice to see the scale go in that direction.
2. I have an iron will and a firm resolve...until Bethany's mom shows up in class with muffins warm from the oven....it was the smell that melted all my resistance...
3. Ok, small muffin at seven doesn't mean I can't get back on track for the rest of the day...Smaller breakfast at 9:30, prescribed lunch at noon. Will be walking four miles today, though my right knee is not too happy at the prospect.
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